How to regain my silhouette after childbirth?


With little effort, you will again be as sexy as before pregnancy. It consists of healthy weight loss!

In the first week you are overwhelmed with baby care. But when you start to think about you, inevitable extra pounds are a problem. Even if you eat healthy during pregnancy is normal to assimilate 10 to 12 pounds plus.
Do not worry, you can have normal silhouette again! But, do not expect to lose weight overnight. Remember it took nine months before you get to that weight, so now you should have lost two - three pounds a month is very good, in terms of aesthetic and health.
Without drastic diets.
During the breastfeeding, do not think any restrictive regime. To produce milk, the body needs nutrients. Sudden weight loss and lack of nutritious substances may lead to termination of lactation, and you may end up with anemia, dizziness, fatigue, asthenia, stretch marks and loose skin. Breastfeeding itself helps to burn calories and supports the natural process of elimination of extra pounds. Then, eat healthy, exercise and hydrate yourself. Get used to take three main meals, including a hearty breakfast and two snacks. Eat fruits and vegetables, dairy products, lean meats, whole grains. And do not eat after 7 pm.
Hydration, good at all!
It's good to drink two liters of water per day, regardless of circumstances. But now, much more. Helps burn calories faster and recover the body. Besides water, it is recommended teas, soups, natural fruit juices.
Electrostimulation.
It is a type of passive stimulation of the muscles, which can get rid of extra pounds, but mostly you lose in inches. At the same time, help tone muscles, improves blood circulation and reduce cellulite. Electrostimulation uses electrodes connected to a device that transmit electrical impulses weak muscles, which makes them shrink.
If you have more than 80 pounds, you can lose up to 10 to 15 inches in the abdomen, and if you are under 60 kilograms, you can lose between 4 and 10 inches. Ideal would be to start with 12 to 15 sessions with a frequency of three - four times a week, then a session from 7-10 days for maintenance.
massage
Stimulates blood circulation and lymphatic, so that helps the body eliminate toxins and excess water retained in the tissues. In addition, stimulates muscle tone and helps skin regain tone. As in the case of stimulation, because it's a local action, the advantage is that you insist in particular on problem areas. The first program you will find and what would be the number of sessions you need to see results.
Exercise!
Start with rides of 20-30 minutes, morning and evening. Anyway have to leave the park, the shopping cart. You can combine walking with movements of the arms and legs lighter. After a few months, when you feel more in shape, continue swimming, cycling, aerobic movements. The importance of exercise is not difficult, but their duration and regularity.