Hunger is one of the most urgent needs of the body, located on the first step of primary needs. This is why many diets fail! Hunger should normally occur when the body lacks nutrients, hunger really starts when you see or smell of certain foods, you know it's lunch or dinner or even when you're stressed (it is psychological hunger).
Drink more water. As I said, when feel hungry, it may be your actually thirsty. And water is the most healthy, cheap and convenient means to combat hunger. Therefore, it does not hurt to drink a glass of water when you feel hungry. Or to eat fruits and vegetables with high water content such as watermelons, tomatoes, cucumbers and oranges.
Sleep. To work properly, the body needs seven to eight hours of sleep each night. And if it is deprived of rest, the body will require more food ... So if you see that nothing turns off your hunger, not bombard your stomach with food, better take a nap.
Eat at fixed times.
If your body get used to receive food at certain times, it will comply and, in time, you will get hungry right when it comes lunch time is a misinterpreted body message, which may need hydration, not food . For these reasons, it would be better not to give into the temptation to eat whenever you feel hungry. Learn to dodge bad state!
Eat protein and fiber.
Protein foods have a higher satiety index than those rich in carbohydrates. The body must consume more calories to digest them therefore get in winning twice. Chicken breast, fish, turkey, egg whites and cottage cheese are safe choices. Fiber gives you long-term satiety, that swells in the stomach therefore he has to be hungry as you have a full stomach. Fruits, vegetables and whole grains are perfect sources of fiber. Another thing you should know is that it is good to chew the food thoroughly. When you chew the too fast and not give the body a chance to realize how much was supplied, and therefore will eat more than necessary.
Say No to appetites after 7 pm.
Otherwise, everything you eat will be on your body, not to mention the fact that you will disrupt your biological clock.
Go for a walk. Experts say that moderate-intensity movement suppress appetite. In contrast, an intense exercise increases appetite, so be careful not to slip into the other category. Hungry and do not want to eat? Go for a walk! After ten minutes you will find not only hunger has disappeared, as well as your energy level is much higher!
Distract your attention. Experts have agreed: any appetite lasts only ten minutes! Therefore, if you do not give into temptation, deal with your ten minutes with something else: call your best friend, dishwasher, do a puzzle or play a few tunes.
Chew some nuts. Instead you buy the largest pizza, stop feeling hungry with six walnuts, 12 almonds or 20 peanuts. No calories, but banish hunger in about 20 minutes, that change body chemistry.
Brush your teeth. The sensation of oral cleaning will weigh more than the hungry - so experts say. It is human nature to want to keep your mouth clean as much, so once you try hunger, go to the bathroom and wash your teeth. Even rinse your mouth with some water.
Quit chewing gum. Chewing put into operation the salivary glands, which causes the body to ask for food. There are cases in which chewing gum run away hunger, but are rare. Try and see how you live, and if necessary, avoid chewing gum.