Stress Management

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Yoga - Its meaning and significance

Posted on 2011-08-08 12:46:26, by premansu chand in Self Improvement → Stress Management

 The word 'Yoga' is derived from Sanskrit root 'yuj samadhou' meaning total concentration of mind. Mind is concentrated upon itself and upon nothing else. It's meaning becomes more clear when we read the 2n aphorism of Patanjali's Yogasutra, which teaches that Yoga is nothing but controlling or eliminating all thoughts from mind while practicing Yoga. The 3rd aphorism tells that when mind is devoid of all thoughts, the seer or practitioner of Yoga, rests on his true self or soul. By self, we mean our gross mind and body, name and fame. Simply we mean our personality. But this is our external or worldly self. In spiritualism, self is devoid of gross mind and body, name and fame, society and world. Self is the subtle boy and mind. It is the ... Read More

Stress Management

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About aromatherapy and its effects

Posted on 2011-03-15 09:32:33, by Daria Griny in Self Improvement → Stress Management

About aromatherapy and its effectsHolistic practices, alternative treatment methods concerned traditional medicine, have come increasingly more land in America. Along with herbal medicine, massage therapy and homeopathy, aromatherapy is very popular and is practiced both at home and in salons or professional offices, especially in correlation with other forms of alternative treatment, such as massage. Aromas of all kinds are essential to induce relaxation and wellness, relaxation times is one of the factors that accelerate and sustain any healing process.How is the practice of aromatherapy? Probably because the word therapy, already thinking about a room filled with candles, very strong, heavy perfumes or inhalation by the patient of different flavors. But aromatherapy is a more subtle procedure, based on a sense of smell and flavor absorption sagvin circuit so as to ... Read More