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Sleep Better With Tai Chi!
Posted on 2011-05-25 01:48:22, by Andre Palmer in Health → Sleep
Sleep Better With Tai Chi.New research shows positive results in regards to sleeping when regularly doing this old form of exercise. You may find it easier to sleep - through the exercise of Tai Chi. Researchers have looked into the effects of the ancient Chinese meditation and found surprisingly positive results. Among other things, it works great to treat sleep problems. Tai Chi can improve your sleep. Scientists have been studying if the ancient Chinese meditation movement can have a real effect on health. According to research Tai Chi has a positive impact on everyone - from children to elderly. Even seriously ill people, victims of such as breast cancer or Parkinson's, has shown positive results after having practiced Tai Chi. Helps you sleep well The exercises have also been ... Read More
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Enough Sleep Vital To Stay Healthy!
Posted on 2011-05-23 21:36:14, by Andre Palmer in Health → Sleep
Do you suffer from runny nose, cough that does not get any better, fatigue, headache and general poor health?You are not alone.Especially during the dark autumn and winter months, you need to boost the immune system as much as possible.An important part of it is to sleep properly.Sleep is our most important function for recovery and re-building and not enough sleep can easily lead to a lowered immune system.- During sleep substances are excreted that build up bones and muscles while hormones that are important for example stimulation of the immune system.It is during the night that our bodies recover and has a chance to heal itself from the bacteria and infections it is exposed to during the day.- Man is a complex "machine" that needs service and it is ... Read More
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What Happens In Your Body When You Sleep?
Posted on 2011-05-20 22:12:18, by Andre Palmer in Health → Sleep
What happens in the body when we sleep?
We sleep almost a third of our lives. Sleep is a necessary for us to function well during our awake hours and for our other basic human functions.Many
believe that sleep is a passive state but that is when the brain sorts
all the information and impressions that it receives during the day. In addition, our immune system strengthens when we sleep and we are dependent on the brain to recover during sleep.
But what happens in the body when we sleep? Blood pressure, heart rate and body temperature drops, as well as levels of stress and metabolic hormones. The body secretes growth hormone and the immune system becomes more active.
Sleep
is usually divided into different stages. The first stage when we are falling ... Read More
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Tips for a good night sleep
Posted on 2011-03-26 07:25:06, by Daria Griny in Health → Sleep
Tips for a good nights sleep
Sleep good at night is crucial for the proper functioning of the body during the day. It is therefore very important to follow some basic steps for us to enjoy a peaceful and restful sleep.First, avoid sleeping on more than one hour, or after 18:00, so you will not sleep tonight at all.Also, avoid drinking coffee or evening drink that contains caffeine (juice, tea, coffee or chocolate). Nerve centers of the body and are alerted because caffeine can cause insomnia.Avoid drinking lots of fluids at night to sleep will not hurt many times a night going to the toilet.Before you put to bed, eat something easy, at least an hour before.
A snack before bedtime helps to produce melatonin, ... Read More
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10 tips to getting a good night sleep
Posted on 2011-03-01 13:27:12, by Daria Griny in Health → Sleep
10 tips to getting a good night sleep!!!
The consequences of sleep problems involve all sides of an individual life, its ability to relate, to work, to enjoy life. The body feels rested, fatigue turns irritable, nervous and very little tolerance on the outside. It appears then depression, poor body, and even organic diseases.What causes insomnia?Other causes of insomnia include:stress;depression;old age;overload: exams, travel or related problems;bad weather;excessive consumption of cigarettes, coffee or alcohol;poor nutrition;infectious diseases;liver or pancreatic disorders;cerebral hypo-oxygenation;certain heart diseaserespiratory rate during sleep interruption;accidents or surgery, etc..
Tips for a good night's sleep
To combat insomnia, here's what experts suggest you:
1. Go to bed every day (even on weekends) at the same time!
With respect bed time daily, you will help the body to respect the biological ... Read More
